The Graceful Menopause Guide
Discover Uplifting, Natural Ways To Feel Like Yourself Again!
Menopause doesn’t have to mean chaos, confusion, or losing yourself. This free guide helps you reconnect with your body, ease symptoms, and nourish yourself through this powerful transition. It includes:
âś” A clear list of the most common menopause symptoms and what they really mean
âś” Foods and meal ideas to support your hormones naturally
âś” The top supplements to ease sleep issues, fatigue, mood swings, and more
âś” Key essential oils that can balance hormone levels to get you feeling more like yourself again.
âś” Gentle shifts that make a big difference in your energy, clarity, and well-being
If it feels like your body has a mind of its own lately… it does. But you don’t need to push through this alone.
The more you understand about what's happening in your body before and during menopause, the more supported, grounded, and vibrant you become. Whatever stage of menopause you're in, this guide is designed to help support you through this transition with grace and ease.
Meet Your Guide
Hi, I’m Angela Sidlo, Certified Health Coach, Aromatherapist, Reflexologist, and Menopause Doula.
I created this guide for women who don’t want fluff, fear tactics, or one-size-fits-all advice… just real tools and a reminder that this chapter can be the most powerful one yet.
Here's what I want you to know. Menopause is not a slow fade, it's a sacred transition.
It's not the start of invisibility.  It’s the moment you begin to embody the wise woman you were always meant to become.
You don't have to suffer silently, or just "put up with it". Let’s change your menopause story.
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