Take the Guesswork Out Of Menopause

Ready to discover what your hormones are really telling you? 

The Hormone Mapper is a free easy-to-use tool that helps you track symptoms, spot patterns, and finally understand the changes happening in your body.

With the Menopause Symptom Mapper, you’ll be able to:

• Track your daily symptoms with clarity, instead of second-guessing what’s going on.

• See the patterns between hormones, moods, sleep, and energy so you can feel more in control.

• Choose natural next steps — from lifestyle tweaks to deeper self-care — that support your unique body.

Hello, I'm Angela Sidlo.

Certified Health Coach, Aromatherapist, Reflexologist, and Menopause Doula.

I created this resource for women who don’t want fluff, fear tactics, or one-size-fits-all advice… just real tools, real support, and a reminder that this chapter can be the most powerful one yet.

In many cultures, menopause is celebrated—a rite of passage.  It’s time we did the same.

This free tool is my gift to help you start feeling stronger, lighter, and more you.